The Essential Guide to Self-Mastery

Knowing how you want to act is easy. Taking great action is difficult.

…until now

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Free E-Book to Fuel Your Growth

We created this guide as a starting place for your personal journey toward Inspired Human Development. We lay out specific yet personally-customizable methods based on:

  • The science behind habit formation: how to replace and eliminate old habits and develop productive ones.

  • How the relationship between your rational side, your emotional side, and your environment dictates all action.

  • The IHD Core Habits that contribute to growth, insight, and purpose.

  • A training plan to serve as a launching point to create your personal recipe.