Posts tagged self-mastery
Are You Letting the World Make You a Lesser Version?

Technology will redefine the way we work, think, and live over and over again. Industries will rise and fall, social patterns will shift, but all the while you will be at the center of your experience. This is the essential point societies have repeatedly failed to honor following past changes, most notably in regards to the disruption that followed ubiquitous smartphone use. How well you weather this chaotic new world is completely dependent on your individual self-mastery. Regardless of how much technology shifts the landscape, you are still a human, driven by a hunter-gatherer brain and hunter-gatherer needs.  

The modern mental and physical health epidemics are spurred by technology that promotes immaturity. As we rely less on ourselves we remain lesser versions. Suddenly it becomes normal for adults to have donuts or fast food for breakfast every morning, to scan social media all day and night, and to spend money they don’t have on stuff they don’t need. To transcend these patterns, we have to intentionally craft a plan for daily self-development. The 30x30 Challenge is that daily plan.

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Transformative Experience: Changing Thoughts and Feelings Through Action

Our large, highly-developed infrastructures preclude the need for rising to any occasion or banding together to get a job done. We’re conditioned to expect the government or AAA to step in and solve each problem. We are able to live completely insulated from the community contribution and frequent challenge that once defined human existence. This convenience comes at a price. More than any self-help workbook, it is powerful experiences that build confidence, embed good values, and foster a sense of purpose. Today our physical needs are met so effortlessly that we are rarely prompted to essential experiences that make us capable of meeting our emotional needs. Fortunately, those experiences are well documented and accessible to us all.

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Auto-Immunity and Social Justice: When Good Intentions Betray Our Own Cultural Body

We see debate and discourse, the societal immune system to suss out and eliminate destructive ideas, being coopted and turned inward to attack the very structures and values that our country (and the rest of the Western world) stands on.

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Feed The Right Wolf: The Undeniable Pull of Influence

We have access to the wisdoms of ages and... we have the Kardashians. How we choose to invest our attention says something about us, but even more importantly, it determines who we are becoming. Saturated in advertisement, social media, reality tv, and gossip driven news, we are literally allowing other people to turn us into who they want us to be. If these experiences dominate our conscious hours and those of the people we surround ourselves with, then who are we becoming? Our modern environment effectively brainwashes us to pursue deeply ungratifying ends that leave the masses controlled by dependency and addiction. The good news is we also have more power to change our trajectory than any time before. All the wisdom of human history is a few keystrokes away. We can move countries, change jobs, adopt new hobbies, join charities, enlist in the reserves, or begin to learn almost anything.  Now more than ever we need boundaries and intentional lifestyle design. We need to feed the right wolf!

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Escape the Reactive Potential of Strong Negative Emotion

We all have the potential to hurt and offend. This is not a testament to some underlying evil nature. It is simply an admission to instances when we acted rash, immature, or emotional. You did not consciously aim to hurt, yet hurt you did. We are naive to think we will never hurt in this way again. Good intentions are not enough to ensure that you never make a negative impact on those around you.

Mastery of your own emotional response, then, is a charitable act - perhaps the most potent form of charity that you can do. Donations, kind words, and helpful acts have profoundly beautiful effects on their recipients. However, before looking how you can build others up, do the work the tame your capacity to tear them down.

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