Posts tagged expression
Friday Musings: Demonstrations of Gratitude

When we express gratitude, either to others or to ourselves in writing or reflection, we purposely pluck positive memories and emotions from the soup and dwell, for the moment, on their beauty. With enough consistency, this practice grooves into an unconscious pattern - we become more positive, optimistic, and cognizant of our good fortunes.

Consider practices like keeping a gratitude journal to be expressions of gratitude. Remembering and meditating on all that we feel thankful for will always be an important practice but we can take it a step further into demonstrations of gratitude.

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