When you see a “healthy” person turn down a slice of cake or wake early to train, you only see the individual action. You are seeing the final release of the pass. It is easy to assume that, as we do with NFL quarterbacks, the healthy individual is special and capable of something that we simply are not.
Fortunately, a healthy lifestyle does not require any lucky blessings. It does, however, require core principles. Those “healthy” choices that we see others makes are not simply expressions of their superior willpower. That is the observable final outcome of a cascade of steps that began with their core principles.Read More