The reason that so many people love to talk about freedom in the national political conversation is that, deep down, they do not feel a sense of personal freedom in their own lives. They know that they lack the discipline and value structure to achieve real freedom. Attributing this lack of agency and self-control to laws and political forces makes for a far easier pill to swallow than the reality that they chose their current state by living at the whim of their emotional impulses. The tendency to point to external factors rather than the role that they hold in their own life is the precise reason that they do not feel free.Read More
Technology will redefine the way we work, think, and live over and over again. Industries will rise and fall, social patterns will shift, but all the while you will be at the center of your experience. This is the essential point societies have repeatedly failed to honor following past changes, most notably in regards to the disruption that followed ubiquitous smartphone use. How well you weather this chaotic new world is completely dependent on your individual self-mastery. Regardless of how much technology shifts the landscape, you are still a human, driven by a hunter-gatherer brain and hunter-gatherer needs.
The modern mental and physical health epidemics are spurred by technology that promotes immaturity. As we rely less on ourselves we remain lesser versions. Suddenly it becomes normal for adults to have donuts or fast food for breakfast every morning, to scan social media all day and night, and to spend money they don’t have on stuff they don’t need. To transcend these patterns, we have to intentionally craft a plan for daily self-development. The 30x30 Challenge is that daily plan.Read More
To consistently act and make choices in congruence with our ever-evolving standards, we must define values and hone them through intentionally selected habits. Justin and I have identified three-core habits most essential for consistent self-development and a more fulfilling life.Read More
We need both modes of nourishment to find deep fulfillment. Too much dedication to your long-term health and you will never know the simple yet profound pleasure of ice cream. Too much nourishing of your present self through play and pastries and you will never accomplish anything that you set out too.Read More